Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables are mostly good for metabolism.
In addition, it is tasty, healthy and low-calorie food. Therefore, vitamin mixtures have become so popular among people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients that are included in it.
So, if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is quite full:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnip, radish, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be selected in such a way that they enhance each other's action, and not vice versa. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to home fat burners:
- canned fruits, as they have a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can gain excess weight very quickly;
- dairy products (drinks) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, make it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use various spices. There are many seasonings that affect metabolism (see above). They should be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be consumed as an independent meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In its pure form, vegetable fat burners are not so common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not create a burden on the digestive tract, are easier and more fully absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast replacement. Saturates the body with a significant dose of vitamins, trace elements. Stimulates the metabolism for the whole day, will keep the feeling of satiety until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (flat-leaved) - 2 tbsp. spoons;
- cinnamon (powdered) - 1 tbsp. a spoon;
- avocado - 0. 25-0. 5 pieces.
Peel apple, carrot, cut off all excess. Wash greens, cut. The weaker the blender works, the more carefully you should grind the products. Place all ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if it is necessary to give more satiety to the vitamin composition, enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You can eat no more than half an avocado per day. The whole fruit will be useful for people who do not have problems with being overweight.
Recipe 2
Diet fat-burning smoothies are often prepared with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fat burners from fruits help to smoothly transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here is a simple way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. One glass of the resulting drink can saturate no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of a strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Dip the ingredients into a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. This is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Twist the products in a blender. Thanks to fat-burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
Green smoothies
If you prepare a vitamin mixture from greens alone, such as dill or parsley, you are unlikely to want to drink. Therefore, add the fruit, which will give a soft velvety texture. Successfully combined with greens banana, apple, persimmon.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for homemade fat burners. The composition of the drink, as a rule, includes an apple or a banana, which form the basis of the drink and are combined with herbs. As the second component, a bunch of garden greens is used, whether it be parsley, dill, cilantro or celery.
It is useful to use wild herbs. They have a lot of vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
A green drink with spinach is prepared from persimmon. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, keeps a feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0. 5-1 cup.
If the persimmon is unripe, it gives undesirable astringency. Therefore, cut into slices and slightly freeze. Peel apple and pear, chop into pieces. Immerse the products in a blender, grind into a puree gruel.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in one glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a bunch.
Grind in a blender to a state of homogeneous thick juice. Cooking and drinking in the evening. Dinner should be moved to an early time or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form, getting a lot of nutrients in one glass.